Ear infections and earaches are common illnesses that plague just about 10 million Americans a year. They can cause immense pain that make it tough on you to concentrate and complete tasks. So what can be done to get rid of ear infections and earaches? Better yet, what can you do to prevent "ear infection" s and earaches before they become a problem? Here, Ill tell you the most common reasons for ear infections and list some basic methods that will help you and your friends escape the dreaded earache.Whos most affected by ear infections?Children are the most common group affected by otitis media (ear infection). Three out of four children experience an earache or ear infection by the time they are three years old. Why is this important for you to know? Its important because youll be able to recognize the signs of an impending ear infection for your children and do something about it before it becomes a problem.How do earaches occur?Did you know that swimming or taking a shower can lead to an ear infection? Ear infections are caused by trapped water, moisture and bacteria growth in the inner ear. This build up in the "inner ear" irritates the Eustachian tube and causes it to swell. The swelling of the Eustachian tube then puts added pressure on the inner ear and that leads to the aching that we feel. The pressure in the ear constantly builds as water and moisture are not able to drain from the ear through the nose. Alas, the inner ear infection is born. Allergies and cleaning your ear with a cotton swab can also lead to earaches and ear infection symptomss. All of the pressure in the ear eventually leads to hearing loss, itching, swelling in the ear, and pain. Thats when an earache occurs and causes discomfort. All of these "ear infection symptoms" symptoms can be treated and even prevented before you have a full blown earache. Stop the pain before it starts Having an earache is never any fun and thats why you should take preventive measures before experiencing the pain of having one. Did you know that cleaning your nasal passage actually reduces the chance of suffering from an ear infection symptoms? The best way to rid yourself of chronic ear infection symptoms and earache is by keeping pollutants and irritants out of the Eustachian tube so that water can drain through the throat. Also, chewing gum or doing some other kind of chewing motion with the jaw will help reduce chances of getting an earache or ear infection symptoms. Other than these suggestions, there are only a few ways to rid yourself of an ear infection symptoms after getting it. If youre already experiencing the pains from an ear infection symptoms, go to your local doctor for antibiotics. Remember, just because you feel an earache coming on, doesnt mean you have to live with the pain of it. Take the proper measures to ensure that you and your children dont suffer the pains of an ear infection symptoms. Now, you know what to do to rid yourself of the pressure and pain that earaches and ear infection symptomss cause almost 10 million people a year.
1. Holistic Fitness is crucial: Keep your overall fitness in mind instead of just one facet of it. Realize that there are four major aspects that one work on: aerobic fitness, endurance and muscle strength, body composition and flexibility. Develop and build upon each of these every training day.2. Focus on the sports objectives: Hone parts of the body which is most used for your primary activity activity. If you play soccer you would want to hammer on endurance, and if you compete at karate you might rather focus on strength training.3. Tag your girlfriend: Chugging along on the fitness train is simpler when you work with someone. Misery loves company as we know. Draw upon your girlfriends enthusiasm when yours is running low. Youll perk up all the more as she depends on you to motivate her. But before you bring her, ensure that she shares the same goals as yourself.4. Bring the tape: No, not the VHS, you lazy lump! The measuring tape. Take stock of your stats, including your arms, chest, waist, thighs and wherever else that you are trying to make sexier. Get a habit out of re-measuring once a week. As you admire some measurable results, you motivate yourself all the more!5. Bring in the Goals: Jot attainable short and long term goals for yourself! Dont just hit the homerun and pat yourself on the back once you reach them. No, I want you to break all stops and reward yourself with something special! But please, dont make the reward something that will be detrimental to your goals, such as chugging down beers or popping tarts into that gut. Make your goals reachable. Set goals that are challenging but not depressing.6. Time to commit: Set holy appointments with yourself. Can the excuses as to why you cant workout. Jot them on your calendar, highlight them and draw all manner of motivational pix next to them. Stick with it! Respect this time for yourself and let others know about it. When someone asks you out for coffee let them know your workout dates, and ask them to join you. This way people will know that during that time you are unavailable. The moment you accept gut swelling coffee outs, you will postpone future workouts.7. Reach out and streeeetch: Stretching exercises make any workout easier- it floods your body with happy chemicals like endorphins. Take care to stretch before a workout and afterwards as well.8. Your Personal Space: Where you run the gauntlet is just as important as what you do. Ensure that you are comfortable and enervated in your chosen workout place. Good places include TV magazines and music. Keep water and fruit bowls within reach. How many times have you used getting drinks as an excuse to stop cardio?9. Please the lenses: What can be more motivating than before and after shots of people who have lost weight or built muscle? Sheer eye-candy! Now what if photos were of you? You see yourself everyday and sometimes it is easy to forget the old you. Take those photos right now and look at them often. Looking at the before photos and looking in the mirror is not enough. Take after photos every week.
Birth control has been widely used by many women across the U.S. mainly to provide protection against unwanted pregnancy. At present, many pharmaceutical companies are still developing new methods of birth control, from the popular birth control pills to implants, injections, and even sponges. In men, the only contraceptive method used by many would be condoms. Today, research and clinical trials are being done in order to develop yet another form of contraceptive, and that is male birth control. Developers believe that this new birth control for men will hit the shelves in about five to seven years. Researchers are taking long in studying this method since they have found it challenging to control the male reproductive system. Women have a reproductive system that is regulated by a menstrual cycle, and is fertile for about 48 hours a month. Scientists were able to develop the birth control pill based on the regularity of menstruation. Unlike women, men produce new sperm 24/7 through a process called spermatogenesis, at a rate of one half billion sperms each day. Because of this male body phenomenon, developing an effective and reversible "male birth control" continues to challenge researchers. From the clinical studies, different approaches in temporarily decreasing sperm production are being considered. For men, preventing sperm production, interfering with sperm function, and interrupting sperm transport are being closely studied. For women, the prevention of effective sperm deposit and blocking the sperm-egg interaction is seen as the focal point of contraception. From these strategies, preventing sperm production through the use of testosterone, either alone or in combination with another type of sex hormone called progestin, have shown the most promising results. A pill containing synthetic testosterone and progestin taken by men in a clinical test conducted in Italy showed evidence of lowering the sperm counts to very low levels. Half of the participants had sperm counts of zero after taking the pill, although it was also demonstrated to cause few undesirable side effects. In another type of study, testosterone injections were administered together with combined progestin and testosterone pills. This was shown to be more effective than the use of testosterone injections alone. Even though male birth control pills seem like a great innovation, not all men agree. Some are nervous about the possible side effects that have resulted from a few of the clinical trials, including mood swings, acne, weight gain, lack of libido, aggressiveness, impotence, long term infertility, and lowered high density lipoprotein. An effective male birth control pill would undoubtedly put more responsibility for contraception on men, a possibility that goes against what men and women in many cultures are used to. Male discomfort with such an innovation, along with the time and high cost of conducting these clinical tests, are likely the main reasons why funding for research about this topic has been low, as well as postponing of developments and access to such male birth control pills. In the future, male birth control pill may become an easier way for men and the rest of society to swallow.
In his book, Essential Allergy, Niels Mygind defines asthma as,"A lung disease characterised by: 1, variable and reversible airway obstruction; 2, airway inflammation; and 3, bronchial hyper-responsiveness."Asthma is a disease where bronchial tubes are sensitive to irritants, which cause them to inflame and produce difficult breathing. The inflammation can cause, * contraction of muscles around the air passages, * swelling of the airway lining due to airway inflammation, and, * excessive mucus in the airways.Asthma occurs in most western countries and is the leading chronic illness of children. Asthma, in some cases, cannot be cured, but for most patients it can be controlled so that they have only minimal and infrequent symptoms and they can live an active life.If you have asthma, managing it is an important part of your life. Controlling your asthma means staying away from things that bother your airways and taking medicines or natural remedies as directed by your doctor.When a person experiences a worsening of their asthma symptoms, it is called an asthma episode or, in severe cases, an asthma attack. During an asthma attack, smooth muscles around the bronchial tubes contract, making the airway openings narrower so less air can flow through. Inflammation increases and the airways become more swollen and narrow. Cells in the airways also make more mucus than usual, which narrows the airways further. The changes to the airways cause the symptoms of asthma.Asthma attacks are not all the same-some are worse than others. In a severe asthma attack, the airways can close so much that not enough oxygen gets to vital organs. This condition is a medical emergency. People can die from severe asthma attacks. A person suffering from an asthma attack has a sensation similar to drowning.Learning the warning signs or "asthma symptoms" can often alert a sufferer in time to take preventive action, such as medication or natural remedies.Asthma attacks can occur over a long period of time. Although there are times when acute episodes strike asthmatics, most asthma sufferers say that there are long periods during which they suffer few, if any, asthma symptoms.Here are some asthma symptoms: * Coughing. Coughing in people with asthma is often worse at night or early in the morning, making it hard for them to sleep. This may be the only symptom a child with asthma has. * Wheezing. Wheezing is a whistling or squeaky sound when you breathe. * A tight feeling in the chest. This can feel like someone is squeezing or sitting on your chest. * Shortness of breath. Asthma sufferers often say they can't catch their breath, or they feel breathless or out of breath. * Narrowing of the air passages in the lungs and hence increased resistance to airflow. * Significant reversibility with steroid drugs * Symptom-free periods * Frequent occurrence of allergy * Inflammation of the air passages * Bronchial hyper-responsiveness to non-specific stimuli such as cold air, air pollution, pollen, dust, or other irritants * Asthma symptoms brought on by exercises * Coughing or wheezing brought on by prolonged crying or laughing Not all people have these symptoms, and symptoms may vary from one asthma attack to another. Some symptoms are mild and some are life threatening.Symptoms also differ in how often they occur. Some people with asthma only have symptoms once every few months, others have symptoms every week, and still other people have symptoms every day.Learn how to use natural remedies to reduce "asthma attacks" and to eliminate many of the asthma symptoms
Back in the days, talks of oral sex were considered taboo. Be it heterosexual or homosexual oral sexual activities, people will give you scandalized stares if you even hint of the subject in a conversation. But that was then. Now that we live in a more liberated society, more and more people are starting to open up to the idea of oral sex.Oral SexOral sex includes all sexual activities that involve the use of the mouth. This may include the use of the teeth, tongue, and throat to stimulate the genitals. Cunnilingus is the term used for oral sex performed on a woman, and fellatio refers to oral sex performed on a man. Analingus, on the other hand, refers to oral stimulation of the anus. Couples engage in oral sex as part of the foreplay before the intercourse, or during or after intercourse. It can also be done for its own sake.Benefits and RiskOral sex is beneficial in the sense that it is an extraordinarily effective way of helping a woman reach her climax. The extra stimulation provided by the tongue may help bring a woman to greater heights during orgasm. It can also help men who have minor difficulty obtaining an erection with the stimulation provided by a womans mouth, tongue, and throat. The best benefit of oral sex is that it cannot get you pregnant. Since there will be no direct contact of the genitals in this activity, a mans sperm will not be able to reach a womans egg cell for fertilization.Hearing of these benefits might entice you to be more liberal in engaging in oral sexual activities. However there are risks you might want to consider before doing it. Engaging in oral sex may prevent you from getting pregnant, but it does not protect you from sexually transmitted diseases and bacterial infection. Here are some infections you might acquire from having oral sex.HIV. HIV can be passed on through oral sex, although it doesnt happen frequently. You have to beware of engaging in cunnilingus or fellatio if you have ulcerations in the mouth as it increases the risk.Chlamydia. This "bacterial infection" may also appear in the mouth aside from the genital area. Performing oral sex on someone infected with this condition may pass the bacteria from their genital to the mouth of the given, and vice versa. A person with Chlamydia trachomatis bacteria in the mouth may pass it onto a receiver of oral sex.Genital herpes. This is passed on when a giver has cold sores on the mouth.Gonorrhea. This may infect the givers throat, usually causing inflammation, pus formation, and soreness in the throat.Bowel organisms. Certain bowel organisms may be present in the anal skin and may be transmitted by means of oro-anal contact. Hepatitis. This viral infection may also be transmitted via oro-anal contact. Its virus can be found in feces and may be present on apparently clean anal skin.Worms. This may be passed on if oral sex is done after anal intercourse.PreventionConsidering the risks enumerated above, prevention now comes to mind. Avoiding oral sex immediate negates any bacterial infections you might get from oro-genital or oro-anal intercourse. But since it is an enjoyable part of couples sex lives, the earlier advice may sound impractical. Engaging in a clean, monogamous sexual relationship would minimize chances of incurring sexually transmitted diseases. Also, condoms and dental dams may also be used to protect from passing on or getting infections from your partners genital or anal area. Knowing how to prevent being infected ensures that you can continually enjoy the pleasure of oral sex.